Hey there! I’m Coach Jeremy, the founder of B.D.E.S. Performance. I have been a passionate and influential member of the fitness community for 8+ years. During this time I have become a 3 time CPA National Champion bodybuilder and achieved multiple powerlifting weight class victories in the IPF. I got started in the fitness industry through a high school co-op placement and haven’t looked back since. After attending post secondary education in Fitness and Health Promotion, I completed various additional certifications including elevated physique development education. Now, as a father, I have a whole new set of responsibilities which has inspired me further to provide awareness for how important it is to not only maintain your health for yourself, but to be capable to protect and care for your loved ones as well. I aim to be a role model for my son and help the future generation live healthy, active lifestyles. The fitness landscape is constantly evolving as research in the area is becoming more relevant. In order to hone my ability to optimize variables for muscle growth and fat loss and ultimately make a difference for my clients, I have been constantly staying on top of the latest research. This growth mindset keeps me gaining more knowledge and refining strategies for helping others take control of their own health and reach their full potential.